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Cobra
2 sets × 12 reps · 0.00 kg
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AVAILABLE SESSION CREDIT
€250.00
Total funded €250.00 · Session price €31.25
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🔥 Exercise library
15 exercises🏋️
Dead bug BOSU
2 sets × 10 reps · 0.00 kg
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Squats
1 sets × 10 reps · 0.00 kg · Balancements dynamiques des jambes + mobilité des chevilles
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Développé incliné Smith Machine
3 sets × 12 reps · 0.00 kg · Full-body A
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Presse à cuisses
3 sets × 12 reps · 0.00 kg · Full-body A
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Tirage vertical prise neutre
3 sets × 12 reps · 0.00 kg · Full-body A
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Leg Curl
2 sets × 12 reps · 0.00 kg · Full-body A
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Développé militaire avec haltères
2 sets × 12 reps · 0.00 kg · Full-body A
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Curl haltères + Pushdown
2 sets × 12 reps · 0.00 kg · Full-body A, Superset
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Squat à la Smith Machine
3 sets × 12 reps · 0.00 kg · Full-body B
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Tirage horizontal prise pronation
2 sets × 12 reps · 0.00 kg · Full-body B
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Leg Extension
3 sets × 12 reps · 0.00 kg · Full-body B
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Face Pull
2 sets × 15 reps · 0.00 kg
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Développé militaire avec haltères
2 sets × 12 reps · 0.00 kg · Full-body B
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Curl haltères + Pushdown
2 sets × 12 reps · 0.00 kg · Superset Full-body B
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